how I improved health

                                      How I Improved My Health

I was quite out of shape and unhealthy when I graduated from college, and I knew it was time to make some serious changes in my life if I wanted to live a long, healthy life. Although it took some time, I stuck with it and am now much healthier than I was before! Here are the main ways that I improved my health, and hopefully they can help you on your journey as well!

What are the top 5 habits that improved my health?

First step

Eating healthier, sleeping better, working out 3 times a week, drinking more water, and smiling more often. These habits alone make me feel healthier than before. These small changes can improve your health too. Here are five things you can do to improve your health: eat healthily, sleep 8 hours a day, exercise three times a week, drink lots of water and smile to yourself in front of a mirror at least twice.

Second step

The number one reason most people don’t start a new habit is that they don’t feel like they have enough time. Sometimes, you simply can’t make more time—that’s life! But there are other times when you might be able to eke out an extra few minutes from your day. How do you do it? Try using a timer to track your activities for a week and see where small changes can be made.

Third step

Sleep can go a long way toward improving your health. Not only does it give your body a chance to rejuvenate, but getting enough rest also helps keep stress and anxiety at bay. Sleep deprivation is associated with a variety of serious health issues, including heart disease, depression, and obesity. According to Dr. Dan Siegel, sleep needs are highly individualized; however, there are some general guidelines that you can follow to promote

Fourth step

Everyone is different, and so no one solution will work for everyone. Before investing in any health supplements or programs, make sure you understand what works best for your body and your goals. And when it comes to supplements and programs, remember that natural doesn’t always mean safe. Always check with a doctor before starting any new regimen. Losing weight can be hard work; don’t let being healthy be harder!

Fifth step

Do you find yourself with lots of free time? If you do, you might want to consider incorporating more activity into your day. While most people don’t have a lot of spare time each day, some things can be done to improve your health and fitness even if it is only for 15 minutes. Start small; walk around your neighborhood for 15 minutes every morning or evening.