Healthy foods to eat everyday

                  The 10 Best Healthy Foods to Eat Everyday

 

Healthy food doesn’t have to be bland, though. Here are ten delicious foods that you can eat every day, whether you’re looking to lose weight or just watch your cholesterol levels. With these foods, you can be sure that your diet will still be appetizing, and your health won’t suffer at all!

                                                      

(1) Oatmeal

. Studies have shown that people who eat oatmeal for breakfast are less likely to overeat later in the day. Plus, oatmeal can be a fun way to add texture and variety to your morning routine. Go ahead—make it fun by adding different toppings such as nuts, seeds, dried fruit, or even different types of syrup. Bonus points if you cut out foods that contain high-fructose corn syrup!

                                                

 

(2) Eggs

Eggs are one of those healthy foods that come in a variety of ways—scrambled, boiled, and poached among them. One egg has just 70 calories and 5 grams of protein; it’s also rich in vitamins A, D, E, and B12. But how does one cook an egg? There are dozens of methods for making eggs: sunny-side up or over easy; scrambled with cheese; served with wilted spinach on toast.

                                                   

(3) Turkey

Turkey is one of those healthy foods that should be in your diet. It contains protein, which is an important part of any healthy diet. Turkey also has potassium, a mineral that helps keep you energized all day long. If you want a little more energy throughout your day, consider adding turkey and other high-potassium foods to your diet.

                                                   

(4) Berries

They’re also high in fiber, which helps reduce sugar cravings.

 

(5) Yogurt

Why yogurt? Because it’s a great way to incorporate probiotics into your diet (and keep your gastrointestinal tract healthy). Probiotics are good bacteria that help you digest food, maintain a healthy immune system, and support weight management. Yogurt is also loaded with protein and calcium, which help promote bone health. If you opt for Greek yogurt, it can be an excellent low-calorie breakfast option.

 

(6) Spinach

Spinach is a leafy green vegetable that’s high in fiber, vitamins, and minerals. This healthy food should be eaten regularly. A serving of spinach has about 5 calories.

                                                

(7) Avocado

A study published in Nutrition Journal found that people who ate half an avocado with lunch reported a 40 percent decreased desire to eat for hours afterward. Avocados contain monounsaturated fats that help regulate your blood sugar. These good fats not only lower cholesterol but also help you feel fuller longer and keep hunger at bay. What’s more? Research in Pharmaceutical Biology found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward.

                                          

(8) Beans

Beans are delicious, high in protein and fiber, and can be part of a healthy diet for people of all ages. Beans contain many nutrients like calcium, iron, zinc, and potassium. Also, beans have lots of vitamins like thiamin, niacin, and riboflavin. And minerals such as phosphorous, magnesium, and manganese. Beans are low in calories but very filling so you do not need too much to feel full after eating them.

                                          

(9) Salmon

A versatile food that can be eaten in a variety of ways, it also contains high levels of protein and healthy fats. It’s also rich in nutrients like B vitamins and Omega-3 fatty acids, which are known for their ability to promote heart health. If you can afford it, fresh salmon is always going to be best—but canned salmon makes a great backup plan.

 

                                                    

(10) Broccoli

Broccoli is high in vitamin C, and it’s a great source of folate. Broccoli also boasts diuretic properties that can help with weight loss, as well as increased antioxidant activity thanks to its healthy dose of alpha-lipoic acid. Additionally, broccoli contains an agent called sulforaphane, which may be able to protect your cells from oxidative stress.