Importance of water in the body

                                          9 Ways to Stay Hydrated

Scientists recommend that we drink eight glasses of water per day, so we don’t get dehydrated. However, it can be hard to remember to drink all that water, especially when you’re busy at work or home taking care of your family. Here are nine tips to make sure you stay hydrated throughout the day

                                                          

1) Drink a glass before every meal

It’s not a secret that there are some serious health benefits to drinking water regularly. But did you know that hydrating before a meal can actually help you lose weight? Drinking a glass of water with your meal is one of many small changes that can lead to significant weight loss. Here are 9 tips on how drinking water before meals can help your diet.

                                                   

2) Keep water by your bedside

Staying hydrated is a crucial part of healthy living, and it can be easy to forget to drink enough water each day. Before you go to bed, keep a bottle of water by your bedside; while you sleep, remember to grab a sip or two in case you wake up feeling thirsty. This simple habit can help you avoid headaches and fatigue while also keeping your skin looking younger.

                                         

3) Take time to relax and drink a tall glass

If you’re under a lot of stress, or are drinking lots of coffee, chances are you’re not giving your body enough water. Dehydration creates tension in our muscles and increases fatigue, which can hinder performance and productivity. When you’re dehydrated, take time out of your busy day to relax with a tall glass of cool water.

4) Keep sipping when you eat out

Many restaurants serve super-sized portions of everything, so we tend to eat way more than we need. The right approach is to ask for half your dish wrapped up when you first sit down (or do it yourself if you’re dining at a counter), then put half your meal in a box before you start eating and save it for later. It will taste just as good—better, even—after cooling off and sitting a while.

5) Get into the habit of always carrying a bottle with you

If you’re trying to stay hydrated but consistently forget your water bottle, just set it next to your toothbrush. You’ll never forget to grab it when you leave for work in the morning. Keep a reusable water bottle at work and refill throughout the day: The easiest way to ensure that you are staying properly hydrated at work is if you have a reusable water bottle that you can take with you throughout your day—and fill up as necessary.

6) Drink water when you wake up in the morning

You may feel groggy when you wake up in the morning, but most of us don’t drink enough water during our sleep. Drinking a glass or two of water when you first wake up in the morning helps your system get back on track by hydrating your body after a night without any fluids. And while it’s easy to chug a cup or two of water, remember that drinking more than a few ounces at one time can overload your system and trigger dehydration rather than prevent it.

7) Staying hydrated helps with your skin health

If you’re not drinking enough water, you can get dehydrated which leads to your skin drying out. Not only does dehydration lead to dry skin, but it also leads to wrinkles and fine lines. Water hydrates your skin cells, bringing them back up their natural plumpness, smoothing them out and giving them a nice tone. Drinking plenty of water also helps prevent cellulite—which comes from fat deposits below your skin—by helping eliminate toxins in your body that lead to cellulite development.

8) Know your limits and don’t be ashamed if you need a break sometimes

One of my college professors always said, If you don’t have time for exercise, then you don’t have time for anything else. Exercise is that important. However, just because you are really busy doesn’t mean you can ignore your workout schedule. That is when drinking water comes in handy.

9) Drink plenty on an empty stomach first thing in the morning.

Staying hydrated starts with drinking water first thing in the morning. In a study conducted by The University of Connecticut, dieters who drank two cups of water before eating breakfast lost more weight than dieters who didn’t. Drinking water helps stave off hunger, as well as make you feel full and more satisfied. Make sure you consume one glass of ice cold water before eating any other food or drink—this will help your stomach expand and will give you an extra boost during your weight loss efforts.