The most energizing fruits to eat in the morning

                           The most energizing fruits to eat in the morning

 Most of us have trouble getting out of bed in the morning. The early hours are best spent sleeping, right? While it’s true that too much activity first thing in the morning can leave you feeling groggy and unproductive, it’s also true that a good breakfast can set you up for success—and even more importantly, give you the energy you need to make it through the day. Here are some fruits that will help get your morning started on the right foot. They’re easy to incorporate into most breakfasts and won’t make you feel overly full before lunchtime!

1. Blackberries 2. Oranges 3. Kiwi 4. Apples 5. Bananas 6. Pomegranates 7. Strawberries 8. Blueberries 9. Avocados 10. Cherries

Blueberries

These little blue powerhouses are packed with vitamins and antioxidants. Not only do they provide you with a burst of energy, but also a potent dose of fiber that helps keep you feeling full longer than if you had eaten something else .

Kiwi

Because kiwi is rich in vitamins and nutrients, it gives you more energy than other fruit. In addition, studies show that eating kiwi regularly can improve your cardiovascular health. Researchers also found that people who ate about 1 cup of kiwi every day for 12 weeks lowered their blood pressure by 10 points. Another study revealed that participants who ate 2 kiwis per day showed a significant increase in urinary enzymes related to protein metabolism—an indicator of healthy kidney function.

Oranges

In addition to vitamin C, oranges contain caffeine, which is a natural stimulant. If you want an extra jolt of energy in your morning cup of coffee, try drinking orange juice with breakfast instead. Research has shown that people who drink caffeinated drinks before working out perform better than those who don’t. The key here is moderation; studies have also found too much caffeine can affect sleep patterns and even increase anxiety levels.

Pineapple

If you are looking for a fruit that is going to give you energy and help get your day started, then pineapple is going to be one of your best bets. Pineapple contains bromelain, which can break down proteins and aid digestion. In other words, it’s a great way to get a boost before exercising or for eating more protein in your diet.

Pomegranate

If you’re looking for an energizing breakfast, why not turn to one of nature’s true superfoods? We’re talking about pomegranates, that ruby-colored gem loaded with vitamins, antioxidants and soluble fiber. One serving (about 100 grams) of pomegranate provides 22 percent of your daily value for vitamin C and 13 percent for vitamin A. Both help fight free radicals, which can damage cells and make us more susceptible to colds, cancer and heart disease.

Raspberries

They’re higher in fiber than strawberries, with only 45 calories per cup.