What Happens to Your Body if You Eat Junk Food

                            What Happens to Your Body if You Eat Junk Food

Junk food has a bad reputation, but it’s not just because of the way it tastes or how much sugar or fat it contains; eating junk food has some very real consequences on your body that are anything but minor. Some of these effects may happen immediately after you eat the junk food, while others might take some time to occur, but all of them are bad enough to make you want to start looking for healthy . You should think about what happens to your body if you eat junk food as a kind of heads up so that you can stop this behavior before serious harm befalls you.

                                                 

How junk food affects your brain

Eating junk food can change how you think and feel. Carbs and fats in your diet trigger changes in your brain that make you crave more foods high in fat and sugar. At first, these cravings might cause intense food cravings, but eventually you may develop a habit of eating high-fat/high-sugar foods often. This habit can contribute to unhealthy weight gain over time. Eating too much fat is linked with certain diseases, including heart disease and stroke.

The long-term side effects

The long-term effects of eating junk food are much more serious than those that occur in short-term. This is because it takes time for your body to adjust, and people don’t immediately realize they’re damaging their bodies. Over time, junk food can lead to a host of medical problems, including diabetes, cancer and heart disease. In fact, research shows that just one portion of McDonalds every day can raise your chance of developing diabetes by 26 percent!

Short term vs. long term side effects

The effects of junk food are immediate and noticeable, whereas eating healthier is something that takes more time. However, it’s important to understand what can happen after years of eating a poor diet. On a short-term basis, you may experience more cravings for junk food or feel physically ill. The long-term side effects of eating unhealthy foods include obesity, heart disease and diabetes.

The effect on kids

Children are more vulnerable than adults to junk food’s toxic effects. The Centers for Disease Control and Prevention reports that kids between ages 2 and 19 consume nearly 35 percent of their daily . Kids who eat too much sugar are at risk for developing type 2 diabetes, which can shorten lifespans by up to 20 years.

Strategies to avoid eating junk food (and why they fail)

Strategies like keeping junk food out of your house are one common way to beat temptation. If possible, reduce how often you go grocery shopping so that you aren't constantly being tempted by unhealthy options—and your bank account will thank you. It's also helpful to make sure that your home isn't filled with tempting treats.

3 ways to eat less junk food

To break your addiction, you’ll need to start with a detox. The easiest way is to simply stop eating junk food for a few days and then slowly reintroduce it back into your diet in order to gauge its appeal (or lack thereof) . Instead, slowly cut back on fast food or soda. If you can do that successfully for a couple of weeks, go ahead and indulge—just try not to make it a habit.

10 effective ways to quit eating unhealthy snacks and meals

Go for a walk. Sometimes you feel like snacking because you’re bored, so take yourself out of your environment and burn off some energy by going for a brisk walk or run. This will give you something else to focus on other than snacks. Buy good snacks. Rather than eating junk food all day, fill your cupboards with things that are better for you and keep them readily available.

Should we start eating like cavemen?

Eating a Paleolithic diet is a hot topic of debate. Supporters say it can help you lose weight, reduce your risk of heart disease and diabetes, and alleviate irritable bowel syndrome. Paleo proponents also suggest that eating like cavemen is better for your waistline and life expectancy. Critics argue that these diets aren’t sustainable and don’t provide an adequate intake of vitamins and minerals, meaning they may not be ideal for long-term consumption.

Stress

Stress is one of life’s unpleasantries, and obesity is its sidekick. Being overweight means being at greater risk for stress-related disorders like high blood pressure, heart disease, and depression. But it seems that stress can also make you fat. How? When we feel stressed out, cortisol levels rise in our bodies.